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Description:

Balasana (Child's Pose)

Set-Up:

  1. Come to a kneeling position
  2. Fold forward over your thighs
  3. Let your hips sink toward your heels

Adjustments:

  • Knees can be together or apart
  • Feet can be together or apart
  • Arms can reach out in front, or down to the heels

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