Balasana (Child's Pose)


  1. Come to a kneeling position
  2. Fold forward over your thighs
  3. Let your hips sink toward your heels


  • Knees can be together or apart
  • Feet can be together or apart
  • Arms can reach out in front, or down to the heels

Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.