Asana

From Yogawiki

An area to share tips and insights into the various yoga asanas. (For basic instruction, check out yogajournal.com or google the pose name)

   * Adho Mukha Svanasana (Downward-Facing Dog)
   * Adho Mukha Vrksasana (Handstand) 
   * Anjali Mudra (Salutation Seal)
   * Ardha Chandrasana (Half Moon)
   * Ardha Matsyendrasana (Half Lord of the Fishes)
   * Baddha Konasana (Bound Angle)
   * Bakasana (Crane)
   * Balasana (Child)
   * Bharadvajasana I (Bharadvaja's Twist)
   * Bhujangasana (Cobra)
   * Chaturanga Dandasana (Four-Limbed Staff)
   * Dhanurasana (Bow)
   * Eka Pada Rajakapotasana (One-Legged King Pigeon)
   * Garudasana (Eagle)
   * Gomukhasana (Cow Face)
   * Halasana (Plow)
   * Hanumanasana (Monkey)
   * Janu Sirsasana (Head-to-knee forward bend)
   * Krounchasana (Heron)
   * Kurmasana (Tortoise)
   * Matsyasana (Fish Pose)
   * Natarajasana (Lord of the Dance)
   * Padmasana (Lotus)
   * Paripurna Navasana (Full Boat)
   * Parivrtta Parsvakonasana (Revolved Side Angle)
   * Parivrtta Trikonasana (Revolved Triangle)
   * Pasasana (Noose)
   * Paschimottanasana (Seated Forward Bend)
   * Prasarita Padottanasana (Intense Spread Leg Stretch)
   * Salabhasana (Locust)
   * Sarvangasana (shoulderstand)
   * Savasana (Corpse)
   * Sirsasana (headstand)
   * Setu Bandha Sarvangasana (Bridge)
   * Supta Baddha Konasana (Reclining Bound Angle)
   * Supta Padangusthasana (Reclining Big Toe)
   * Supta Virasana (Reclining Hero)
   * Svastikasana
   * Tadasana (Mountain)
   * Trikonasana (Triangle)
   * Upavistha Konasana (Open Angle)
   * Urdhva Dhanurasana (Upward Bow , Backbend, or Wheel)
   * Urdhva Mukha Svanasana (Upward-Facing Dog)
   * Ustrasana (Camel)
   * Utkatasana (Chair)
   * Uttanasana (standing forward bend)
   * Utthita Parsvakonasana (Extended Side Angle)
   * Utthita Trikonasana (Extended Triangle)
   * Vasisthasana (Side Plank)
   * Viparita Karani (Legs-Up-the-Wall)
   * Virasana (Hero)
   * Vrksasana (Tree)